Jamaica`s city and tourist places

The city of Kingston

It is the capital of Jamaica and main port of this country. In the center of the city is located the international airport of the island. East Rockfort is one of the seventeenth century fortress surrounded by a moat. Currently, the city is an active commercial center for Jamaican coffee crops.

Kingston is the capital and main port of Jamaica, located on the south eastern coast, in a magnificent natural bay at the foot of the Blue Mountains, also the biggest shopping mall and manufacturing.

Also, people can go to the National Dance Theatre representations, applaud the famous folk singers, explore the treasures of the National Art Gallery, discover the Pirate Fortress of Henry Morgan, or admire fascinating memories in the Bob Marley Museum, the last of Jamaica tribute to the reggae´s father.

Madrid culinary city.

A good number of dishes and recipes can be named which can be considered typical of Madrid. Among them, the Cocido Madrileño must be mentioned; a stew combining chickpeas with vegetables (cabbage, celery, carrots, turnips and potatoes) and chicken, beef and pork and which is turned into a huge succulent meal.
Callos or tripe is another of the typical dishes identified with local cuisine and may be found in some of the well-known restaurants in Madrid. We must not neglect the humble and savoury Sopa de Ajo (garlic soup), Caracoles (snails), Tortilla de patatas (potato omelette), the famous recipe of Besugo al horno (baked bream), so typical in the capital in spite of its distance from the ocean, or dishes in which bacalao (cod) is the main ingredient.

Madrid's sweet tradition can be appreciated through its dessert; from torrijas (a type of French toast), typical in the springtime and likened to Holy Week, to the barquillos (rolled wafers), bartolillos con crema (a type of small pie with custard) the buñuelos (a type of fritter filled with custard whipped cream, etc.) in November, the mazapán (marzipan) and turrón (soft and hard nougat) at Christmas and the rosquillas de anís (anise-flavored doughnuts) during the festival of San Isidro.

The majority of the Spanish food was inherited to our Colombian culture by this still plates see as Callos alas Madrileña.


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Safety Regulations.

In spain is there are practised many extreme sports like Kitesurfing, Climbing, Windsurfing, Skydiving and many more

Kitesurf:
DO NOT LEARN FOR YOUR ACCOUNT: a course in a qualified school you saves many displeasures.

DO NOT SAIL WITH WINDS OF LAND: unless you are very expert. HE(SHE)

AVOIDS TO SAIL WITH GUSTY WINDS: they do the very difficult learning and can be dangerous.

NEVER MOVE AWAY FROM THE COAST beyond the distance that you would be capable of swimming, obvious not?

NEVER SAIL ONLY: the not alone compañero/a will help you to raise and land commit it, but it(he,she) can bring the table over if you lose it during some maneuver and to attend you in case of need.

Windsurf:


· He verifies the material. The material when we are sailing is a vital part for us, of our safety depends. Verify it before sailing.

· He gives a course(year). Before beginning, it(he,she) gives a course(year) in order that a professional you of the basic notions of safety, of correct assembly(montage) of the candle(sail) and of anchorage in the table.


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Seasons in Spain

WINTER: Dec to mid-March Though cold, winter in Madrid is usually quite dry, and for those not looking for sun-tanning weather it can be a very refreshing time of the year to visit the city. It occasionally snows in the center, but it rarely accumulates. While there is certainly no shortage of activity in the city, there are far less tourist than at other times of the year, resulting in smaller crowds at museums and other tourist centers, off-season rates at hotels etc.
SPRING: mid-March through May
SUMMER: June through AugustTemperature-wise, Madrid's summer should really be divided into two sections; the pleasant summer and very hot summer. The former may or may not last all through June, and then begins again in mid to late August. This is a good time of the year to visit Madrid, especially to enjoy the long warm nights in June, when the street life is at its best.AUTUMN:Like spring, autumn is an excellent time for a visit. The city's mood is quite different as everyone has recently returned to work or school after the August holidays, and people are relieved that the intense July sun is behind them. There are also plenty of cultural activities going on. Late in autumn there is always the risk of some rain, but its rarely so much that an umbrella can't cope. suitable clothing: Like spring you have to bring clothes for a range of temperatures. Its unlikely to get so cold that a decent sweater can't cope though.

Spring is one of the most pleasant times of the year to visit Madrid. The long days are generally warm and the nights cool. The nightlife goes up a notch, as the warmth seems to get the blood (and beer) flowing. Large numbers of young people take to the streets for the all-night 'marcha' and all the outdoor cafes open up.

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Jamaica´s safety regulations

Safety Regulations of extreme activities

First, I am going to speak about Sport or extreme activities because, these are the items that has safety regulations for prevention and the people have has not accidents doing extreme activities.Cricket in Jamaica, The Jamaican Bobsleigh team.

In regards to, safety regulation, The Jamaican Bobsleigh teamt is as the canoeing and it have equal rules and safety regulations for example: They are not agree with use the doping and they punishs very strong to hte people that use its however the "mariguana" is legal in this country. Besided that DO NOT LEARN FOR YOUR ACCOUNT: a course in a qualified school you saves many displeasures.DO NOT SAIL WITH WINDS OF LAND: unless you are very expert. HE(SHE)AVOIDS TO SAIL WITH GUSTY WINDS: they do the very difficult learning and can be dangerous.

Finally, The police don´t allow approaching too to volcano, especially the fault because it is very dangerous beside they gives especially pass for enter to around of the volcano for the people makes extreme sport or only for they makes investigation about volcanic activity and gases.